KIWI: 5 REASONS TO EAT THIS FRUIT IN THE WINTER

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 As a fruit that may treat anything from cancer prevention to better sleep, kiwis are not your typical fruit. They are grown in well-known regions of the world, like as New Zealand, which is the fruit's biggest grower.

Vitamin E, a fat-soluble nutrient with antioxidant properties and a crucial role in immunological health, is found in kiwis along with potassium, copper, vitamin K, folate, and other vitamins and minerals.

They are a wonderful source of fibre and low in calories, protein, and fat. Kiwis have a sweet, tangy flavour that makes you feel refreshed all over. Here are a few justifications for consuming this strange fruit now.


Rich source of fibre: The kiwi fruit is an excellent source of fibre, which lowers blood pressure, controls blood sugar levels, and aids in the prevention of many diseases like high cholesterol. Additionally, it encourages losing weight and reduces the risk of cardiovascular diseases.

Helps with digestion: Kiwis include an enzyme that aids in the body's protein digestion and provides relief for people who experience persistent constipation.

High source of vitamin C: Kiwis have 154 percent of the daily recommended value for vitamin C, almost twice as much as lemons and oranges. As a result, vitamin C helps to increase immunity, serves as a potent antioxidant, and benefits both skin and hair.

Serotonin, which is present in kiwis and can improve mood and sleep quality, ensures restful sleep. Serotonin levels in the brain are raised, which improves mood and sleep.

Cancer prevention: Kiwi is very effective at preventing colon, stomach, and colon cancer.


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