Why taking too many naps may be problematic
According to the study, those who had one to two naps each week had fewer heart attacks than those who never napped. However, during the trial, those who napped almost daily experienced the highest rates of heart attacks and strokes. Why on earth would taking a nap be a bad thing?
I believe that a large portion of the data we must comprehend is observational.
We are aware that those who napped more frequently generally suffered from chronic illnesses and were in worse health. Even if they account for those risk variables, we can't completely rule it out as the cause of the worse results in that group. When dealing with a study like this, we must constantly remember that these are merely connections and are not always part of the causation chain.
Wouldn't getting enough sleep be beneficial for preventing or at least reducing heart disease?
According to several significant studies, everyone should get between seven and nine hours of sleep every night. And that sleep outside of that typical range is linked to worse outcomes than sleep inside that range.
The most crucial action to take to reduce your risk of cardiovascular disease or a stroke is to implement what we already know to be true:
*keep a healthy weight.
*Everyday exercise
*Maintain a balanced diet
*Avoid smoking
*reduce cholesterol
*If you have high blood pressure, take care of it.
*uphold a normal blood sugar level.
Are more naps simply less helpful than fewer naps, or could they even be harmful?
Therefore, I believe the key finding from this study is that, simply by virtue of their nature, those who nap frequently likely to have lower results.
The fact that many of these patients suffer sleep apnea could play a role in this. And one issue that has an impact on how well people sleep is sleep apnea. It's a very frequent disorder in which breathing pauses occur as you sleep and the upper airway actually closes.
Sleep apnea raises the risk of cardiovascular disease, excessive blood pressure, and possibly atrial fibrillation, an irregular heart rhythm.
People who have this issue so sleep poorly at night, feel exhausted during the day, and this might result in a sort of low energy feeling that makes it difficult to concentrate.
Therefore, it's crucial to contact your doctor for an evaluation if someone has this condition or if you think your spouse might.
But wasn't there a time when it was acceptable and even thought to have some positive effects to take a ten to fifteen minute sleep every day?
The person's conditions are more likely to be the cause than napping itself.
I don't believe that napping or not napping should be seen as a method to enhance our health. Weight, exercise, diet, quitting smoking, managing cholesterol, blood pressure, and blood sugar should definitely be our main areas of concentration.
If you routinely take naps, you could be tempted to assume "oh, I'm doing something wrong" when you read of research like this.
No, I don't believe there is any evidence to support the idea that quitting this activity will reduce the risk of having a heart attack or stroke.
The factors that we know for sure will reduce that risk over time need to be changed.
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