Honey - Two tablespoons of honey a day could keep the doctor away.

-

 A well-known and reliable natural treatment is honey. According to a recent study, honey has a lot more advantages than just easing sore throats and cold symptoms.



According to experts at the University of Toronto, adding some honey to meals is a terrific way to add some more flavour and some positive health impacts to your diet.

Researchers have discovered that honey enhances a number of crucial markers of cardiometabolic health, including blood sugar and cholesterol levels.


A systematic review and meta-analysis of clinical trials employing honey were the subject of a study that was written up in the Nutrition Reviews journal. Researchers discovered as a result of this approach that honey consumption decreases fasting blood sugar, total cholesterol, and bad cholesterol/LDL, stabilises triglycerides, and is a sign for fatty liver disease.

Comments

Post a Comment

Popular posts from this blog

Air Fryer Chicken Bites

-
Image
 In about 10 minutes, you can prepare chicken for any meal with air fryer chicken bites. These soft, juicy chicken cubes from the air fryer make the ideal finger food or straightforward complement to any dish. Put them in salads, grain bowls, wraps, or tacos as the main protein. WHAT WILL ATTRACT YOU TO THIS RECIPE Quite simple. Making chicken bits in an air fryer is quite simple. Cut the chicken into bite-sized pieces using kitchen shears, stir with olive oil and seasonings, and cook in the air fryer. They are very easy to make and always turn out perfectly. Simple ingredients: You probably already have everything you need in the fridge and cupboard to create air fryer chicken bites. To produce chicken cubes for the air fryer, you can use chicken breast, chicken thighs, or chicken tenders. Depending on how you intend to utilise the chicken, you can easily alter the simple spices. These low-carb, gluten-free, dairy-free, paleo, Whole30, and healthy air-fried chicken bites are nat...
Read more

Best Gluten-Free Chocolate Chip Cookie

-
Image
Sometimes all you really need in life is a plate of warm, delectable cookies. There is nothing better, whether for a special after-school snack or a Sunday night treat! I sincerely hope you enjoy this dish as much as my family and I do.   Tips for Making the Best Chocolate Chip Cookies Without Gluten 1.Brown butter is the first ingredient in a secret recipe. Gluten-free cookies occasionally don't have a rich flavour. These cookies have a delicious nutty, toasted, almost caramelised flavour that comes only from brown butter. 2.Add two teaspoons of milk. The next tip is to incorporate a tablespoon of milk into this recipe for gluten-free cookies. This aids in making up for the butter's liquid evaporation during the browning process. Additionally, it keeps the cookies from becoming gritty and helps them turn golden. To avoid having chalky cookies, gluten-free flour needs a little extra liquid for optimal results. 3. Make Use of a Good Gluten-Free Flour I wanted to keep the compon...
Read more

Measles: WHO has declared it an ‘imminent global threat’

-
Image
 Reduced access to routine healthcare and lower immunisation rates were two effects of the epidemic. As a result, the measles was deemed a "imminent concern in every corner of the world" by the World Health Organization in November 2022. In 2021, a record number of around 40 million kids missed at least one dose of the measles vaccine, according to their account. A respiratory virus causes measles. Similar to COVID, transmission is fueled by respiratory droplets and aerosols, which are transmitted from person to person (airborne transmission ). In mild cases, the infection causes a rash and fever. However, severe cases can result in pneumonia, blindness, and encephalitis (brain swelling). There are roughly 128,000 fatalities every year and 9 million cases.  The measles vaccine is quite effective, and it can be given alone or in conjunction with other shots like the mumps and rubella vaccines to form the MMR immunisation. The majority of nations use a two-dose regimen, wit...
Read more